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Whole Heart Communications
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LCMS partners with Amy Trezona, RN to bring members Whole Heart Communications

Both services are FREE to members, courtesy of LCMS.

Contact amy@wholeheartcommunications.com  to set up a date or to register for the class.

For you and your staff-

Whole Heart Communications offers a SMART lunch and learn program. This 1 hour overview of a Stress Management and Resiliency Training offers 3 easy to remember practices that assist in slowing down, becoming present and focusing on the what's working well. A SMART program helps to prevent burnout and improve satisfaction and engagement in medicine.

For You-

Whole Heart Communications offers a Mindfulness Based Stress Reduction Class. Learn mindfulness mediation and cultivate your natural capacity to reduce stress and pain, and improve physical and mental health and well-being.

8-week class combines meditation, dialogue, inquiry and mindful movement to assist you to work more effectively with stress, pain or illness, as well as the challenges of living in the 21st century.